“CrossFit Games Open WOD 12.4”
AMRAP 12 minutes
(Comp & Fitness)
150 Wallballs 14/20 9’/10′ Target
90 Double Unders
30 Muscle-ups
(If unable to do Muscleups, scale to Chest to Bar Pullups
(Masters)
150 Wallballs 10/20 9′ Target
90 Double Unders
30 Muscle-ups
(If unable to do Muscle-ups, scale to Chest to Bar Pullups)
(Bootcamp)
75 Wallballs @ manageable weight
90 Single Skips
15 Pullups