For Time 15 min cap

EMOM 3 Over the Bar Burpees

START WOD WITH BURPEES

(Comp)
45 Thrusters 95/135
10 Ring Muscle-ups

(Fitness)
45 Thrusters 65/95
20 Chest to Bar Pullups

(Bootcamp)
45 Thrusters @ manageable weight
20 Pullups