(Comp)
3 Bar Muscle Ups
10 Alternating Pistols
(Fitness)
3 Chest To Bar Pullups
3 Ring Dips
10 Alternating Pistols
(Bootcamp)
3 Pullups
3 Box Dips
10 Alternating Box Pistols
(Comp)
3 Bar Muscle Ups
10 Alternating Pistols
(Fitness)
3 Chest To Bar Pullups
3 Ring Dips
10 Alternating Pistols
(Bootcamp)
3 Pullups
3 Box Dips
10 Alternating Box Pistols