3 Rounds For Time
(Comp)
10 Deadlifts 155/225
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Chest to Bar Pullups
(Fitness)
10 Deadlifts 115/165
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Pullups
(Bootcamp)
10 Deadlifts@ manageable weight
10 Lateral Burpee Bar Overs (don’t have to jump)
10 Ring Rows