Strict Handstand Push Ups
4 Rounds:
10 Strict Press (From Ground)
(0:30 Rest)
5-10 Strict Handstand Push Up Progressions
(0:30 Rest)
20 Second Push Up Iso Hold (just above ground)
(2:00 Rest)

Deadlift: Build to a Heavy Set of 5 reps
Then 3 sets of 5 @ 20-40lbs lighter

Between drop sets: 
100′ Single Arm Farmers Carry at Challenging weight (KB or DB)
0:30 Weighted Plank