“Renegade”
Goal: Sub 3:00/Set, 7:00-9:00, including rest
Cap: 5:00/Set, 12:00 Running Time

Competitor
For time:
5-7-9 reps of:
Clean & Jerk, 185/125 lbs
Bar Facing Burpee
— Rest 2 mins —
9-7-5 reps of:
Clean & Jerk, 185/125 lbs
Bar Facing Burpee

Level 3
For time:
5-7-9 reps of:
Clean & Jerk, 135/95 lbs
Bar Facing Burpee
— Rest 2 mins —
9-7-5 reps of:
Clean & Jerk, 135/95 lbs
Bar Facing Burpee

Level 2
For time:
5-7-9 reps of:
Clean & Jerk, 95/65 lbs
Bar Facing Burpee
— Rest 2 mins —
9-7-5 reps of:
Clean & Jerk, 95/65 lbs
Bar Facing Burpee

Level 1
For time:
5-7-9 reps of:
Hang Power Clean & Push Press, 75/55 lbs
Bar Facing Burpee
— Rest 2 mins —
9-7-5 reps of:
Hang Power Clean & Push Press, 75/55 lbs
Bar Facing Burpee