Friday, October 11, 2013

For Time (15 Minute Time Cap)

(Competitors) & (Fitness)
50 Toes-To-Bar
50 Handstand Pushups
50 Burpees

(Bootcamp)
50 Hanging Leg Raises
50 Handstand Pushups (Knees on box)
50 Burpees

Break up workout anyway you want, just get it all done!