For Time 30 min cap
(Comp)
100 Double Unders
40 Wall Balls 14/20
30 Box Jumps 20″/24″
20 Deadlifts 155/225
10 Wall Walks
100 Double Unders
(Fitness)
100 Double Unders
40 Wall Balls 14/20
30 Box Jumps 20″/24″
20 Deadlifts 130/185
10 Wall Walks
100 Double Unders
(Bootcamp)
20 Wall Balls
15 Box Steps/Jumps 20″
10 Deadlifts
5 Wall Walks
150 Skips
Use manageable weights and scales