Friday, October 1, 2021

Hang Snatch: Every 1:30 x 12
1) 3 Hang Snatches w/4 second eccentric and 2 second pause in catch
2) 2 Low Hang Snatches w/4-6 second eccentric and 3-4 second pause in catch

Press Accessory (DB / Filly etc):

3 Rounds:
8-10 Seated Z-Press (Build up)
(Rest 0:30)
Tricep Bow (Max Reps)
(Rest 0:30)
15 Butterfly Hip Thrust
(Rest 0:30)
30 Second Weighted Plank (Arms extended)
(Rest 0:30)
Banded Tricep Extension (Max Reps)
(Rest 2:00)