For Time
(Comp) and (Fitness)
20 Box Jumps 20″/24″
20 Pullups
20 KB Swings 1pd/1.5pd
~Rest 2 min
15 Box Jumps
15 Pullups
15 KB Swings
~Rest 1 min
10 Box Jumps
10 Pullups
10 KB Swings
(Bootcamp)
15 Box Jumps 20″
15 Pullups
15 KB Russian Swings
~Rest 2 min
10 Box Jumps
10 Pullups
10 KB Swings
~Rest 1 min
5 Box Jumps
5 Pullups
5 KB Swings