3 Rounds 15 min cap
Score is total reps of Hang Squat Cleans
Bar can rest in front rack, hang position or hip crease. Set ends when the bar touches the ground.
(Comp)
Each Round Do
1 Set of Max Reps Unbroken Hang Squat Cleans 130/185
Between Rounds Do
2 Bar Muscle Ups
3 Handstand Push-ups
(Fitness)
Each Round Do
1 Set of Max Reps Unbroken Hang Squat Cleans 95/135
Between Rounds Do
4 Chest to Bar Pull-ups
3 Handstand Push-ups
(Bootcamp)
Each Round Do
10 Hang Power Cleans @ manageable weight
Between Rounds Do
5 Pull-ups
10 Push-ups