For Time
(Comp)
3 Rounds
5 Burpee Chest to Bar Pullups
5 Box Jumps 24″/30″
(Rest exactly 2 minutes)
3 Rounds
15 KB Swings 1.5/2p
30 Double Unders
(Rest exactly 2 minutes)
3 Rounds
2 Rope Climbs
7 Right Leg Pistols
7 Left Leg Pistols
(Fitness)
3 Rounds
5 Burpee Pullups
5 Box Jumps 20″/24″
(Rest Exactly 2 minutes)
3 Rounds
15 KB Swings 1/1.5p
30 Double Unders
(Rest exactly 2 minutes)
3 Rounds
1 Rope Climb
7 Right Leg Pistols
7 Left Leg Pistols
(Bootcamp)
3 Rounds
5 Burpee Pullups
5 Box Jumps or 10 Steps 20″
(Rest Exactly 2 minutes)
3 Rounds
15 Russian Swings @ manageable weight
30 Single Skips
(Rest exactly 2 minutes)
3 Rounds
5 Ring Rows
7 Right Leg Box Pistols
7 Left Leg Box Pistols