“Freddy Krueger”
Goal Time Domain: 7:00-11:00
Time Cap: 12:00 minutes

Competitor
For time:
Run, 1000 m
40 Alternating Dumbbell Snatches, 70/50 lbs
20 Thrusters, 135/95 lbs

Level 3
For time:
Run, 800 m
40 Alternating Dumbbell Snatches, 50/35 lbs
20 Thrusters, 95/65 lbs

Level 2
For time:
Run, 800 m
40 Alternating Dumbbell Snatches, 35/25 lbs
20 Thrusters, 75/55 lbs

Level 1
For time:
Run, 600 m
40 Alternating Dumbbell Hang Snatches, 30/20 lbs
20 Thrusters, 45/35 lbs