Friday, November 29, 2013

3 Rounds For Time

(Comp)
400m Run
10 Clean & Jerks 75/115
20 Chest-To-Bar Pullups

(Fitness)
400m Run
10 Clean & Jerks 55/75
20 Pullups

(Bootcamp)
400m Run
10 Clean & Jerks at manageable weight
10 Pullups