10 Rounds For Time
(Comp)
10 Russian Twists 14/20
5 KB Swings 1.5/2p
10 Sit-ups
5 Toes-to-Bar
(Fitness)
10 Russian Twists 14/20
5 KB Swings 1/1.5p
10 Sit-ups
5 Toes-to-Bar
(Bootcamp)
10 Russian Twists @ manageable weight
5 Russian Swings @ manageable weight
10 Sit-ups
5 Leg Raises