(Comp)
6 Box Jumps 24″/30″
4 Back Squats 95/135 (no racks)
2 Rope Climbs
(Fitness)
6 Box Jumps 20″/24″
4 Back Squats 65/95 (no racks)
1 Rope Climb
(Bootcamp)
6 Box Steps 20″
4 Back Squats @ manageable weight
10 Ring Rows
(Comp)
6 Box Jumps 24″/30″
4 Back Squats 95/135 (no racks)
2 Rope Climbs
(Fitness)
6 Box Jumps 20″/24″
4 Back Squats 65/95 (no racks)
1 Rope Climb
(Bootcamp)
6 Box Steps 20″
4 Back Squats @ manageable weight
10 Ring Rows