Every 3:00 x 12

1) 15/20 Cal Assault Bike + 30 Mountain Climbers
2) 30 Barbell Strict Press + 30 Second Wall Sit
3) 20 Renegade Rows + 30 Second Hollow Hold
4) 2 Rounds of “Strict Cindy”

**Strict Cindy = 5 Strict Pull Ups + 10 Push Ups + 15 Air Squats **