(Comp)
2 Burpee Ring Muscle-Ups
200m Run
4 Burpee Ring Muscle-Ups
400m Run
8 Burpee Ring Muscle-Ups
800m Run
(Fitness)
2 Burpee Chest-to-bar Pullups
200m Run
4 Burpee Chest-to-bar Pullups
400m Run
8 Burpee Chest-to-bar Pullups
800m Run
(Bootcamp)
2 Burpee Strict Pullups
200m Run
4 Burpee Strict Pullups
400m Run
8 Burpee Strict Pullups
800m Run