Crossfit Total
(Comp & Fitness)
3 Attempts For a 1RM of each of
Back Squat
Shoulder Press
Deadlift
(Bootcamp)
Work up to a manageable 1RM of
Back Squat
Shoulder Press
Deadlift
Crossfit Total
(Comp & Fitness)
3 Attempts For a 1RM of each of
Back Squat
Shoulder Press
Deadlift
(Bootcamp)
Work up to a manageable 1RM of
Back Squat
Shoulder Press
Deadlift