(Comp)
5 Hang Power Snatches 95/135
4 Pullups
3 Chest to Bar Pullups
2 Bar Muscleups
(Fitness)
5 Hang Power Snatches 65/95
4 Pullups
3 Chest to Bar Pullups
2 Strict Pullups
(Bootcamp)
5 Hang Power Snatches @ manageable weight
10 Ring Rows
(Comp)
5 Hang Power Snatches 95/135
4 Pullups
3 Chest to Bar Pullups
2 Bar Muscleups
(Fitness)
5 Hang Power Snatches 65/95
4 Pullups
3 Chest to Bar Pullups
2 Strict Pullups
(Bootcamp)
5 Hang Power Snatches @ manageable weight
10 Ring Rows