12:00 AMRAP
(Fitness)
8 Hang Squat Cleans (65/95lbs)
200m Run
2 Rope Climbs (no jump, touch ceiling)
(Comp)
4 Rope Climbs (no jump, touch ceiling)
12 Hang Squat Cleans (95/135lbs)
200m Run
12:00 AMRAP
(Fitness)
8 Hang Squat Cleans (65/95lbs)
200m Run
2 Rope Climbs (no jump, touch ceiling)
(Comp)
4 Rope Climbs (no jump, touch ceiling)
12 Hang Squat Cleans (95/135lbs)
200m Run