“Knocking at the Door”
Front Squats- starting at 70% of Squat Clean and increase today by feel
Level 3
Every 1 min for 20 mins, alternating between:
5 Front Squats, pick load
15 Toes-to-bars
max rep Bar Facing Burpees
Rest 1 min
Level 2
Every 1 min for 20 mins, alternating between:
5 Front Squats, pick load
10 Toes-to-bars
max rep Bar Facing Burpees
Rest 1 min
Level 1
Every 1 min for 20 mins, alternating between:
5 Front Squats, pick load
15 Sit-ups
max rep Burpees
Rest 1 min