For Time
12 minute cap
(Comp)
3-6-9-12-15
Unbroken Hang Squat Clean (55/75)
1-2-3-4-5
Bar Muscle Up
(Fitness)
3-6-9-12-15
Hang Squat Clean (55/75)
Pull Up
(Bootcamp)
3-6-9-12-15
Hang Power Clean
Ring Row
For Time
12 minute cap
(Comp)
3-6-9-12-15
Unbroken Hang Squat Clean (55/75)
1-2-3-4-5
Bar Muscle Up
(Fitness)
3-6-9-12-15
Hang Squat Clean (55/75)
Pull Up
(Bootcamp)
3-6-9-12-15
Hang Power Clean
Ring Row