20131115-162035.jpgBogey and Hellcat join a bunch of CFBC athletes getting Deadlift PR’s today. Amazing!

20131115-162045.jpgTeams of 2 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order. Athletes must run together.

(Comp) & (Fitness)
2 Rounds For Time
Row 20 Calories
30 Burpees
40 Two-arm DB Ground-To-Overhead 35/50
40 Toes-To-Bar
30 Overhead Walking Lunge 25/45
200m Run

2 Rounds For Time
Row 20 calories
20 Burpees
20 Two-arm DB Ground-To-Overhead at a manageable weight
20 Hanging Leg Raises
20 Walking lunges
200m Run