Teams of 2 For Time
20 min cap.
For every rep un-completed at 20 minutes, add a 1 second penalty
Divide work any way you choose with one athlete working at a time
Run together
(Comp & Fitness)
150 Double Unders
800m Run
150 Wallballs 14/20
800m Run
150 Double Unders
(Bootcamp)
150 Single Skips
400m Run
150 Wallballs @ manageable
400m Run
150 Double Skips