Friday, November 13, 2015

  
In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round.

(Comp)
2-4-6-8-10…continue to add 2 reps each round
Ground-to-Overhead 95/135
Box Jumps 20″/24″
Alternating Pistols

(Fitness)
2-4-6-8-10…continue to add 2 reps each round
Ground-to-Overhead 80/115
Box Jumps 20″/24″
Alternating Pistols

(Bootcamp)
2-4-6-8-10…continue to add 2 reps each round
Ground-to-Overhead @ manageable weight
Box Steps 20″
Alternating Box Pistols