3 Sets Not for Time
100′ Farmers Carry Slow
4-6 Box Jumps For Height
(Rest 1:30)
3 Sets Not for Time
12/12 Single Arm Bench Press / Strict Press
0:20 Chin Over Bar Hold
(Rest 1:30)
3 Sets Not for Time
0:30 Handstand Hold / Walk
0:30 Hollow Hold
(Rest 1:30)