“The Never-ending Story”
3 Separate AMRAP Scores
Level 3
In 10 mins do:
Run, 1000 m
then in the remaining time, AMRAP of:
10 Thrusters, 95/65 lbs
10 Pull-ups
Directly Into..
In 10 mins do:
100/80 Row Calories
then in the remaining time, AMRAP of:
10 Wall Balls, 20/14 lbs
10 Push-ups
Directly Into…
In 10 mins do:
100/70 Echo Bike Calories
then in the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Level 2
In 10 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
10 Thrusters, 75/55 lbs
10 Pull-ups
Directly Into…
In 10 mins do:
90/72 Row Calories
then in the remaining time, AMRAP of:
10 Wall Balls, 20/14 lbs
10 Push-ups
Directly Into…
In 10 mins do:
90/63 Echo Bike Calories
then in the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Level 1
In 10 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
10 Thrusters, 45/35 lbs
10 Jumping Pull-ups
Directly Into…
In 10 mins do:
80/64 Row Calories
then in the remaining time, AMRAP of:
10 Wall Balls, pick load
10 Banded Push-ups
Directly Into…
In 10 mins do:
80/56 Echo Bike Calories
then in the remaining time, AMRAP of:
5 Jumping Pull-ups
10 Banded Push-ups
15 Air Squats