2015 Masters Qualifier Event 4
May jump or step box jumps.
(Comp)
21-15-9
Deadlifts 155/225
Box Jumps 20″/24″
Handstand Push-ups
(Fitness & Masters 50-59)
21-15-9
Deadlifts 135/185
Box Jumps 20″/24″
Handstand Push-ups with 2″ riser
(Masters 60+)
21-15-9
Deadlifts 105/155
Box Jumps 20″/24″
Handstand Push-ups with 4″ riser
(Bootcamp)
21-15-9
Deadlifts @ manageable weight
Box Jumps 20″
Push-ups