10 Rounds for time
(Comp)
2 Strict Handstand Pushups
4 Toes to Bar
6 Burpees
8 KB Swings 1.5/2pd
10 Double Unders
(Fitness)
2 Handstand Pushup
4 Toes to Bar
6 Burpees
8 KB Swings 1/1.5pd
10 Double Unders
(Bootcamp)
2 Pushups
4 Leg Raises
6 Burpees
8 Russian Swings
10 Double Unders/ Single Skips