“KT’s Birthday Blast”
For Time
Teams of 2
Divide work as evenly as possible with one athlete working at a time.
Athletes can start on any exercise, go in any order but must finish with Double Unders.
20 min cap
(Comp & Fitness)
56 Pull-ups
56 Burpees
56 DB Thrusters 20/35
56 V-Sits
56 Weighted Box Step-Ups 20″ 25/45 Plate
56 Double Unders
(Bootcamp)
56 Pull-ups
56 Burpees
56 DB Thrusters @ manageable weight
56 V-Sits
56 Box Step-Ups 20″
56 Single Skips