“KT’s Birthday Blast”
For Time
Teams of 2
Divide work as evenly as possible with one athlete working at a time.
Athletes can start on any exercise, go in any order but must finish with Double Unders.
20 min cap
57 Pull-ups
57 Burpees
57 DB Thrusters 20/35
57 V-Sits
57 Weighted Box Step-Ups 20″ 25/45 Plate
57 Double Unders