15 min For Reps

AMRAP 6 Mins

(Comp)

4 Deadlifts (225/315)

8 Strict Handstand Push Ups

6/6 Hang KB Snatch (1.5p/2p)

**3 Mins Rest**

AMRAP 6 mins

8 Deadlifts (155/225)

12 Push Ups

16 Goblet Squats (1.5p/2p)

(Fitness)

4 Deadlifts (155/225)

8 Handstand Push Ups

6/6 Hang KB Snatch (1/1.5p)

**3 Mins Rest**

AMRAP 6 mins

8 Deadlifts (105/155)

12 Push Ups

16 Goblet Squats (1/1.5)