15 min For Reps
AMRAP 6 Mins
(Comp)
4 Deadlifts (225/315)
8 Strict Handstand Push Ups
6/6 Hang KB Snatch (1.5p/2p)
**3 Mins Rest**
AMRAP 6 mins
8 Deadlifts (155/225)
12 Push Ups
16 Goblet Squats (1.5p/2p)
(Fitness)
4 Deadlifts (155/225)
8 Handstand Push Ups
6/6 Hang KB Snatch (1/1.5p)
**3 Mins Rest**
AMRAP 6 mins
8 Deadlifts (105/155)
12 Push Ups
16 Goblet Squats (1/1.5)