4 Rounds – 2:00 Work – 2:00 Rest
(Fitness)
20 Sit Ups
8 Hang Power Cleans (55/75lbs)
AMRAP Thrusters
(Comp)
8 Hang Power Cleans (65/95lbs)
16 Toes To BarAMRAP Thrusters
4 Rounds – 2:00 Work – 2:00 Rest
(Fitness)
20 Sit Ups
8 Hang Power Cleans (55/75lbs)
AMRAP Thrusters
(Comp)
8 Hang Power Cleans (65/95lbs)
16 Toes To BarAMRAP Thrusters