“Sir Isaac”
Level 3
Complete as many rounds as possible in 9 mins of:
9 Toes-to-bars
6 Deadlifts, 115/80 lbs
3 Snatches, 115/80 lbs
Level 2
Complete as many rounds as possible in 9 mins of:
9 V-ups
6 Deadlifts, 95/65 lbs
3 Snatches, 95/65 lbs
Level 1
Complete as many rounds as possible in 9 mins of:
9 Sit-ups
6 Deadlifts, 75/55 lbs
3 Hang Snatches, 75/55 lbs