8 min ladder climbing
3,3,6,6,9,9 etc
(Comp)
DB Squats 35/50
Ring Muscleups
(Fitness)
DB Squats 20/35
Ring Dips
(Bootcamp)
DB Squat @manageable weight
Box Dips
8 min ladder climbing
3,3,6,6,9,9 etc
(Comp)
DB Squats 35/50
Ring Muscleups
(Fitness)
DB Squats 20/35
Ring Dips
(Bootcamp)
DB Squat @manageable weight
Box Dips