Part 1: Overhead Squat
Work up to heaviest weight for a set of 3. Bar must be taken from ground. No racks.
Part 2: For Time
75 Double Unders
20 Pullups
25 Situps
50 Double Unders
20 Pullups
25 Situps
25 Double Unders
20 Pullups
25 Situps
Part 1: Overhead Squat
Work up to heaviest weight for a set of 3. Bar must be taken from ground. No racks.
Part 2: For Time
75 Double Unders
20 Pullups
25 Situps
50 Double Unders
20 Pullups
25 Situps
25 Double Unders
20 Pullups
25 Situps