Every 5:00 for 5 Rounds
(Fitness)
400m Run
30 Double Unders
6 Ring Dips
12-12-8-4-2
Deadlift
(Comp)
400m Run
60 Double Unders
12 Ring Dips
12-12-8-4-2
Deadlift
Build Deadlift weight over 5 Rounds
Must be a weight you can cycle, no singles