Friday, May 10, 2019

For Time (15 Min Cap)

(Comp)

21-15-9

DB Front Rack Squat 35/50 (1 DB)

Toes To Bar

Into

27-21-15

Alternating DB Hang Clean & Jerk 35/50

200m Run

(Fitness)

21-15-9

DB Front Rack Squat 20/35 (1 DB)

Toes To Bar

Into

27-21-15

Alternating DB Hang Clean & Jerk 20/35

200m Run

(Bootcamp)

21-15-9

Air Squat

Sit Up

Into

21-15-9

Alternating DB Hang Clean & Jerk managable weight

200m Run