3 Rounds
2:30 Bike @ “x” Cadence
(0:30 Rest)
2:30 Row @ “x Cal/Hour”
(0:30 Rest)
2:30 AMRAP
200m Run
Double Unders in Time Remaining
(0:30 Rest)
2:30 AMRAP
200′ Farmers Carry
Wall Sit In Time remaining
(0:30 Rest)