5 Rounds for time

(Comp)

20 Alternating KB Russian Swings 1.5/2p

10 KB Hang Squat Cleans (5 per side)

15 Burpees

(Fitness)

20 Alternating KB Russian Swings 1/1.5p

10 KB Hang Squat Cleans (5 per side)

15 Burpees

(Bootcamp)

10 KB Russian Swings @manageable weight

10 KB Hang Power Cleans (5 per side)

10 Burpees