3 Sets for Times
(Fitness)
600m Run
20 Bar Facing Burpees
(Comp)
800m Run
30 Bar Facing Burpees
(Rest 2:00 Between Sets)
2:00 Rest then Straight into –
3 Sets for Times
(Fitness)
4 Wall Walks
8 Pull Ups
12 Power Clean and Jerk (65/95)
(Comp)
5 Wall Walks
10 Pull Ups
15 Power Clean and Jerk (80/115)
(Rest 2:00 Between Sets)