Part 1: Back Squat
Work up to a heavy set of 2. Work up to heaviest weight for 2 reps, then run a 9 minute EMOM
Part 2: “Fran”
21,15,9
Thrusters
Pullups
Part 1: Back Squat
Work up to a heavy set of 2. Work up to heaviest weight for 2 reps, then run a 9 minute EMOM
Part 2: “Fran”
21,15,9
Thrusters
Pullups