4 Rounds For Time
(Comp)
6 Strict Handstand Push-ups
3 Turkish Get-Ups per side 1/1.5pd
6 Alternating Pistols
(Fitness)
6 Handstand Push-ups
3 Turkish Get-Ups per side 20/35
6 Alternating Pistols
(Bootcamp)
6 Push-ups
3 Turkish Get-Ups per side @ manageable weight
6 Air Squats with 2 second pause at bottom