Friday, June 3, 2022

HSPU EMOM
EMOM x 12
1) 3-5 Challenging Progressions
Strict / Deficit / Piked
2) 10 Moderate Progressions
DB Strict Press / Hand Release Push Up / Banded Strict Press

The first minute make these as hard as possible, with the second lower skill but challenging for the rep range.

Accessory
4 Sets
100′ Farmers Carry AHAP
(0:30 Rest)
20 Straight Arm Band Push Downs
(0:30 Rest)
100′ DB Overhead Walk
(0:30 Rest)
10 Hollow Rocks + 10 V-Ups + 10 Tuck Ups + 10 Sec Hollow Hold
(0:30 Rest)
10 DB Skull Crushers
(0:30 Rest)