“Jayboy”
(Comp)
5,4,3,2,1 of
Power Snatch 95/135
Overhead Squats 95/135
Muscleups (Ring or Bar)
(Fitness)
5,4,3,2,1 of
Power Snatch 75/110
Overhead Squats 75/110
Muscleups (Ring or Bar, Scale is 1MU = 3 pullups+3 push-ups)
(Bootcamp)
5,4,3,2,1 of
Hang Power Snatch @ manageable weight
Overhead Squats @ manageable weight
Pullup
Pushup