(Comp)
7 Rounds
1 Rope Climb
3 Power Cleans 115/165
20 Unbroken Double Unders
(Fitness)
5 Rounds
1 Rope Climb
3 Power Cleans 95/135
20 Double Unders
(Bootcamp)
3 Rounds
1 Rope Climb Progression
3 Power Cleans @ manageable weight
50 Skips
(Comp)
7 Rounds
1 Rope Climb
3 Power Cleans 115/165
20 Unbroken Double Unders
(Fitness)
5 Rounds
1 Rope Climb
3 Power Cleans 95/135
20 Double Unders
(Bootcamp)
3 Rounds
1 Rope Climb Progression
3 Power Cleans @ manageable weight
50 Skips