3 Rounds for Total Burpees
(Comp/Fitness)
1:40 AMRAP
200m Run
Max Burpees to Plate in remaining time
2:20 Rest
**Athletes must reach extension on top of the plate**
(Bootcamp)
9:00 AMRAP
200m Run
12 Burpees
3 Rounds for Total Burpees
(Comp/Fitness)
1:40 AMRAP
200m Run
Max Burpees to Plate in remaining time
2:20 Rest
**Athletes must reach extension on top of the plate**
(Bootcamp)
9:00 AMRAP
200m Run
12 Burpees