“Tons Of Weight”
For Men, they must lift a barbell from Ground to Overhead any way they wish (safely), for 8000lbs (Bootcamp 4000)
The athletes can choose their own weight. Some options:
185 x 44 reps
165 x 49 reps
135 x 60 reps
125 x 65 reps
115 x 70 reps
For Women, they must lift a barbell from Ground to Overhead any way they wish (safely), for 5000lbs (Bootcamp 2500)
The athletes can choose their own weight. Some options:
115 x 44 reps
105 x 48 reps
95 x 53 reps
85 x 59 reps
75 x 67 reps