Friday, June 17, 2016

5 Rounds For Time

(Comp)
15 Box Jumps 20″/24″
13 Shoulder-To-Overhead 95/135
11 Toes-To-Bar
Rest 1 Minute

(Fitness)
15 Box Jumps 20″/24″
10 Shoulder-To-Overhead 65/95
5 Toes-To-Bar
Rest 1 Minute

(Bootcamp)
15 Box Jumps/Steps 20″
10 Shoulder-To-Overhead @ manageable weight
5 Leg Raises
Rest 1 Minute